This ideal training aid forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over & over. For use by young, developing & mature players alike.
Ladders can be laid at right angles for direction change if required. Majority of ladders are flat rung, which can be used indoor or outdoor, however there are round rung versions available which is specifically for outdoor work if preferred.
2m ladder, flat rung
4m ladder, flat rung
9m ladder, flat rung (Was 8m now 9m)
2m ladder, round rung for outdoor work
4m ladder, round rung for outdoor work